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Showing posts from June, 2014
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12-Week Shape Up! Week 4

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It's Scary Friday

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Goals and Rewards

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I Gained Three Pounds Overnight!

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Controlling Your Cravings

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12-Week Shape Up! Week 3

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Music to Move to

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Prep for Success

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Haters Gonna Hate

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The Week Two Curse

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A Bird in the Hand...

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12-Week Shape Up! Week 2

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My Infallible Truths of Healthy Lifestyle Changes

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Not All 200 Calories are Created Equally

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5 Tips for a Healthier Weekend

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What Day Is It?

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Protein Shakes and You (and Me)

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Goodbyes, WLS, Baseline, and the 12-Week Shape-Up

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In the Beginning

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