Not All 200 Calories are Created Equally

Do you eat within your calorie limit and still feel hungry? Maybe you're still eating the wrong foods. Sure, that peanut butter might be healthy, but you're going to be able to eat a lot less of it than you will apples.

Check out the video and the accompanying link. It's a great tool for visualizing what 200 calories looks like for a lot of popular foods.

And the companion page from wiseGEEK: What Does 200 Calories Look Like?

What form does your favorite 200 calories come in?