What Day Is It?

No, there will not be the (non-)obligatory camel here. Sorry. Just some mid-week tips. I'm following the VA Move! program and have a great book on my desk they sent me, so I thought I'd do some sharing:

Change Your Thinking About Food, Exercise, and Yourself

What you think drives what you do. You can change your thinking. Here are some tips:
  • Make a firm decision to get serious.
  • Make your weight management program one of your top priorities.
  • Realize that you have control over your weight.
  • Eating and other lifestyle behaviors have been learned; therefore, they can be replaced or changed.
  • Think positively!
  • Tell yourself you're worth the effort!
  • Think about exercise and physical fitness as increasing your energy, vitality, and well-being.
  • Think of eating and physical activity as a scale where you can create balance.
  • Think about weight management as a life-long effort and a way to be good to yourself.
What are some of your motivational tips?

Happy Wednesday!

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