Yoda? No. Yogi? No. YOGA!

That's it. Yoga!

I've been thinking about trying yoga. Having ADHD, it's very difficult for me to calm my mind. In fact, I'm more productive, more creative, and remember more when I am working under the stress of many tasks at once. The closest I can come to true focus on a single thing is when I'm reading - it's the only time my mind is truly calm.

So back to yoga...

A quick Google search turns up pages upon pages of article touting the benefits of yoga, and some of the most common are:

• Yoga helps a person manage stress.
• Yoga assists in athletic performance.
• Yoga results in increased flexibility, muscle tone, and muscle strength.
• Yoga results in improved breathing techniques.
• Yoga can help you sleep better.

I think trying yoga would be great for me because it would force me to slow down, be in the moment and be calm.

Have you ever tried (or currently participate in) yoga? What school?

Are you interested in it? You can find a plethora of yoga videos on YouTube for free.