Check Yourself!

I've been super-busy today trying to get a project's spreadsheet updated, so I can't really think of a topic, and I don't have anything in mind from last night (I was out with a friend until it was time to get home and exercise, so I didn't spend any time brainstorming like I usually do). Instead, I'm just posting the above image with some helpful weight loss tips!

A warning: Do take the tips with a grain of salt. For example, it says to eat small meals often, but research has shown that you don't have to do that. And weighing yourself daily is good for maintenance so you know when you're sliding, but not so good for weight loss as you can get discouraged (I won't be weighing daily once the VA's 82-day plan is over, that's for sure). Always double- and triple-check weight loss tips so that you aren't jumping on a fadwagon or doing anything harmful to your body.

Until tomorrow, when hopefully I have more to write about!